Sarcasm
Ridicule
Distorting what happened in an earlier interaction
Sulking
Accusing you of doing what he does, or thinking the way he thinks
Using a tone of absolute authority
Interrupting
Not listening, refusing to respond
Laughing out loud at your opinion or perspective
Turning your grievances around to use against you
Changing the subject to his grievances
Criticism that is harsh, undeserved or frequent
Provoking guilt
Playing the victim
Smirking, rolling his eyes, contemptuous facial expressions
Yelling, out-shouting
Swearing
Name calling, insults, put downs
Walking out
Towering over you
Walking towards you in an intimidating way
Blocking a doorway
Physical intimidation, such as getting too close when angry
Threatening to leave or harm you
(excerpted from Lundy Bancroft)
Notice that many of the tactics are non-verbal. There are many tactics in the abusers arsenal. Covert and non verbal abuses are some of the most confusing, Like laughing or rolling eyes or sulking. My abuser often walked out of the room or ignored me.
This Is My Theme Song!
This Is My Theme Song!
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